Today, I'm giving up refined flour


During the recent Manila floods, I stocked up on bread. White bread specifically. I also got Lily's peanut butter and Lady's Choice sandwich spread.

I could have stopped at a sandwich or two, but I had six. Or was it eight? It was for two meals, like brunch, but it still reminded me of how bad I can get when eating refined carbohydrates.

I don't know if I can give up bread forever because I love cheese. But maybe I should break up with it for a while, until I get enough exercise.